Худеть или не худеть?

худеть или не худеть

При резком похудении у большинства женщин появляется ряд проблем, которые могут привести к различным осложнениям. Активно худеть небезопасно, тем более тем, кому за 40, потому что, именно в эти годы гормональный фон претерпевает колоссальные изменения. Падает уровень эстрогена (у полных женщин он выше, чем у худых). А постоянные диеты это падение еще больше провоцируют, появляется плохое настроение и самочувствие.

Железы внутренней секреции снижают свою активность, большинство женщин жалуются на дискомфорт во время секса, а то и вовсе на отсутствие сексуального желания. А поскольку в настоящее время мы живем в мире научных открытий и достижений, то будем к ним и прислушиваться.

Раньше различные таблоиды твердили, что для того, чтобы похудеть, необходимо снижать калорийность потребляемой пищи, вследствие чего, женская часть населения кинулась внимательно изучать этикетки с указанием калорий, мысленно подсчитывая их количество. Теперь наука диктует другие правила. А именно, низкокалорийная пища замедляет метаболизм клеток, что в свою очередь ухудшает обменные процессы, происходящие в организме. А нарушенный обмен приводит к полноте. Поэтому все современные диетологи, оценив это открытие, строят свои методики. Сформировался общепринятый лозунг: ешьте все и худейте на здоровье! И они правы намного больше тех, которые советуют сидеть на диетах.

Излишняя полнота связана с нарушением обменных процессов, а чтобы эти процессы шли активно, а именно сжигались жиры и выводились ненужные микроэлементы, клетки в организме должны быть тоже активными. Низкокалорийная пища в этом деле, совершенно бессильна, а наоборот, только все усугубляет. Дополнительная масса тела вместо сгорания начинает наращиваться. Ну, а как этого избежать? 

Начнем с самых естественных и простых способов, которые позволят нам без особых затрат сил и времени контролировать этот коварный вес. Огромную пользу нашему организму дают кисломолочные продукты. Если перед едой выпить стакан кефира или сыворотки, это не только улучшит обменные процессы, но и обеспечит чистку кишечника, что способствует регулярному стулу. Тот же благоприятный эффект дает вино, именно оно продлевает время переваривания еды, и замедляет поступление углеводов в кровь. При этом, старайтесь медленно и тщательно пережевывать пищу, которая, активно смачиваясь слюной, лучше расщепляется. Также контролировать вес и хорошо расщеплять жиры поможет обычный ананас. Он богат веществами, такими как - энзим бромелин. Ценность его чудодейственна. Оно расщепляет животный белок настолько хорошо, что тот почти без остатка усваивается. Поэтому долька ананаса перед едой - прекрасный подарок для своей фигуры.

Наравне с ананасом, равноценным полезными веществами является яблочный уксус, который также облегчает переваривание в организме жиров. С ним нельзя шутить. Лечебным эффектом обладает яблочный уксус, приготовленный из натуральных плодов, а не из эссенции и концентратов. Принимают его натощак перед завтраком! Одну-две столовых ложки размешивают в стакане воды и добавляют две чайные ложки меда. Людям, имеющим проблемы с желудочно-кишечным трактом, а также с повышенной кислотностью желудочного сока, яблочный уксус употреблять не рекомендуется.

Еще одним действенным средством для регулирования обменных процессов является крапива. И помимо этого, ценный набор витаминов и микроэлементов, которые в ней содержаться, дают огромный источник сексуальной энергии. Особенно полезны молодые весенние побеги.

Очень часто лишний вес женщины набирают за неделю перед месячными. Поэтому в эту период необходимо тщательно следить за питанием. Именно в этот момент появляется неутолимое желание постоянно есть. А плаксивость, конфликтность и обидчивость, становятся спутниками обжорству. Оттуда, само собой и возникают срывы на работе, разборки с начальством, ссоры в семье и прочее. А это, естественный процесс, так как он выходит из под контроля и меняет весь гормональный фон, отсюда и появляются лишние килограммы. 

Особую роль необходимо уделить регулярной половой жизни. Реализованная сексуальная энергия, как печь, сжигает все лишние жиры и, снимая мозговое напряжение, рождает новую энергию. Ну и, конечно, нельзя сбрасывать со счетов всевозможные виды массажа, растирание тела грубой щеткой, контрастный душ и многое другое. Все эти виды манипуляций стимулируют сжигание подкожного жира, тонизируют кожу и дарят хорошее самочувствие.

 

 

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