Угри (акне) появляются, когда волосяные фолликулы на коже закупориваются из-за выделений сальных желез и ороговевших клеток кожи. Угри обычно поражают кожу лица, спины, груди и предплечий. Склонность к возникновению угрей может передаваться по наследству. Угревая болезнь обычно появляется в подростковом возрасте в виде небольших красных бугорков, иногда крупных кист и узелков. Угри чаще встречаются у мужчин, чем у женщин.
Угри могут иметь вид черных точек (открытые комедоны), что представляет собой расширенные и закупоренные кожные поры. Обычно открытые комедоны черного или серовато-коричневого цвета, что объясняется химическими изменениями кожного сала в поре. Иногда черные точки может удалить врач или косметолог.
Белые точки (закрытые комедоны, белые угри) забитые поры с очень маленьким отверстием. Их трудно удалить без медицинской помощи.
Пустулы белые или желтые бугорки, которые появляются, когда внутри комедона активно размножаются бактерии, что вызывает воспаление и образование гноя. Выдавливание пустулы может привести к обострению воспаления и увеличению размера прыща. Кисты (кистозная форма угревой болезни) это глубокие, болезненные, наполненные гноем полости, от которых часто остаются шрамы.
Причины развития угревой болезни
- изменение гормонального фона может повлиять на работу сальных желез, заставляя их производить больше кожного сала (жира), что и приводит к закупориванию пор, возникновению комедонов и прыщиков;
- наследственность;
- стресс;
- применение определенных препаратов, например, кортикостероидов.
- частое сдавливание кожи (например, телефонной трубкой) или привычка трогать лицо руками.
Для того чтобы помочь коже справляться с проблемой угрей, следуйте следующим рекомендациям.
- Используйте мягкое мыло, не мойтесь слишком долго и не трите кожу.
- Избегайте использования шершавых губок и полотенец.
- Не используйте пересушивающие кожу средства на основе спирта.
- Не трогайте, не ковыряйте и не выдавливайте прыщи.
Другие методы лечения и устиранения угрей и черных точек, а также прыщей
- Для борьбы с воспалительными угрями также используют лечебные и косметические препараты, обязательно предписанные врачом. Это могут быть препараты на основе календулы, ромашки, а при небольшом поражении кожи - огуречный лосьон. Хорошо обезжиривает и дезинфицирует салициловый спирт. Применяют его, слегка разбавляя кипяченой водой.
- Имея склонность к угрям не пейте крепкий чай, любые алкогольные напитки, даже легкое вино, откажитесь от кофе и от курения.
- Учтите, общая гигиена - не только аккуратность и чистота, но и движение на свежем воздухе, сон в хорошо проветренном помещении, а лучше при открытом окне. Одни только косметические процедуры будут не эффективны, если вы не подружитесь с обшей гигиеной.
- Горячие компрессы делают с отваром ромашки с помощью большого куска стерильной марли, сложенного вчетверо. Раз в неделю желательно ставить их на лицо для его освежения, обработки пор паром, смягчения воспаления. Поставив горячий компресс, спокойно полежите полчаса. Чтобы марля не остывала слишком быстро, прикройте ее толстой фольгой.
- Солнечные лучи целебны - это всем известно. Особенно при угрях и других гнойничковых заболеваниях. Под действием солнца угри либо исчезают совсем, либо количество их уменьшается.
- Травяные маски обычно делаются дважды в неделю, только на чисто умытое лицо. Растения, составляющие смесь (календула, мать-и-мачеха, ромашка, зверобой), использующуюся для масок, действуют успокаивающе и очищающе на воспалившиеся участки кожи вокруг угрей, а также сужают поры.
- Также на состояние кожи влияют нарушения функций пищеварительного тракта, точнее запоры. Необходимо применять мягкие слабительные средства, в этом качестве можно использовать отвары из трав сенны, крушины, возможно, надо посидеть на диете. Если это окажется неэффективным, обязательно посоветуйтесь с врачом.
- Правильное, рациональное питание — это больше половины успеха при лечении угрей и черных точек. Основной упор необходимо сделать на продукты с содержанием органических солей. Необходимо исключить кислотообразующие продукты (мясные и мучные). Можно есть творог, фрукты, овощи (зимой замороженные), употреблять молоко и кисломолочные напитки. Очень хорошо пить зимой томатный и апельсиновый соки. Избегайте жирной, жареной, плохо усваиваемой и по многократно разогреваемой пищи, кроме того, нужно минимизировать количество сладкого, особенно шоколада.
Ваерланд — ученый-диетолог из Швеции, более полувека назад разработал специализированную диету для профилактики гнойничковых заболеваний, полагая, что главнейшей их причиной является интоксикация организма по причине неправильного питания и накопления в организме продуктов гниения.
Система питания Ваерланда опирается на 8 правил:
1. День необходимо начинать с «эликсира здоровья», представляющего собой поллитра овощного отвара (выпивается только жидкость, в которой варились картофель, морковь, корни сельдерея, корни петрушки — без соли);
2. Утром следует принять холодный или контрастный душ, то есть тепло-холодный, затем необходимо растереться жесткой и сухой щеткой, после этого немного утренней зарядки, быстрая прогулка или короткая пробежка на свежем воздухе;
3. Завтрак легкоперевариваемый, а именно: простокваша с добавлением лактозы (молочного сахара), измельченного лука, двух столовых ложек молотого льняного семени, двух столовых ложек пшеничных отрубей и одной чайной ложечки измельченной в порошок сушеной крапивы. После этого - фрукты: яблоки, груши, ягоды и т.д.;
4. Следует воздерживаться от свежих фруктов в соединении с хлебом, с пищей, приготовленной из зерна, с картофелем, овощами, в том числе и лиственными, так как такое сочетание вызывает вздутие живота и повышенную ферментацию в кишечнике;
5. Во время еды пищу не запивать, ибо таким образом разбавляются пищеварительные соки желудка, что затрудняет его работу;
6. Нужно следить за хорошим настроением во время еды, исключить любые неприятные мысли, сосредоточить внимание на тщательном пережевывании пищи;
7. Обед (его можно совместить с ужином) должен состоять из смеси сухофруктов, орехов и геркулесовой каши с добавлением яблочного мусса или какого-нибудь компота, сухофруктов, а также молока. Любые другие дополнения нежелательны;
8. Главным правилом должно быть чередование продуктов. Если, например, во время обеда была зерновая пища, то ужин должен состоять из свежих овощей, овощных салатов, фруктов, картофеля, молока или наоборот.
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